THE LITTLE BOOK OF RUNNING
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The Little Book of Running
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.
It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.
